You already know that your kid should get three servings of fruit a day to pack in vitamins, minerals and antioxidants, but does drinking juice count?
Capri Sun Juice Drink
Biggest Benefits: Vitamin E (10%)
Count as a fruit serving? NO
Biggest Benefits: Vitamin C (100%) Potassium (5%)
Count as a fruit serving? YES
Biggest Benefits: Vitamin C (130%) Fiber (12%)
Count as a fruit serving? Um, YES :)
BTW - Soda Contains 40 Grams Of Sugar!