FLAT BELLY DIET

HAVE YOU BEEN HEARING ABOUT THE "FLAT BELLY DIET"

A few friends of mine have tried it, and now so am I.

The ad says, "Flatten Your Belly for Good!"
Lose up to 15 lbs in 32 days while eating the foods you love with Prevention's newest diet. Targets unhealthy belly fat first. No exercise required. Lowest Price Online plus Free shipping!

Well, we will see. Today is Friday Feb 6, 2009...I will start this diet on Feb 9th and check back here on the 23rd. (15 days into the diet)

If you wish to get started...Copy and paste The Link Below

http://www.flatbellydietplan.com/uof/flatbellydietplan/nl/?keycode=084491

WHAT TO LOOK FOR IN THE SUNSCREEN AISLE

When you are looking for a sunscreen, make sure to look for the following...

A product with an SPF of 15 or higher

UVA and UVB Protection printed on the bottle

A Seal Of Recommendation from the Skin Cancer Froundation or a stamp of approval from the American Cancer Society on packaging.

Both groups are now recognizing products that do a first class job of protecting your skin!

I, myself, use SPF 45...I am very pale, and the sun doesn't like me anymore! LOL

Learning New Stuff

Watch the latest videos on YouTube.com

MEALS AND MEDS

Just what does it mean when the directions on your medicine bottle say "take with food"
It means at the END OF YOUR MEAL, says Steven Chen, M.D..

"when there's plenty of food in your stomach"

But, if you're instructed to take medicine on an empty stomach, you should wait at least two hours after a meal, then give yourself another hour before eating again!

LOSE WEIGHT FOR GOOD

After losing just 15 pounds in 6 long months, Ray Gibney, 40, of Middletown, PA began logging his daily diet and exercise on My Health Trackers

http://www.prevention.com/cda/healthtracker.do?cm_sp=HealthTracker-_-TopNav-_-healthtracker.do

which analyzes your habits in easy-to-read charts. "My Health Trackers" helps you make sure to eat fewer calories than you burn off while exercising.

A year later, Ray is 95 pounds lighter, and has kept his weight off!

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If you are trying to lose weight for good, you should use this fun and effective method!
I just started using it...we shall see...I will update after 30 days and let you know how much weight I have lost...look for my blog on March 3rd for the update info!

Watch Out For This Balance Transfer Trap

Creditors state that a promotional interest rate will expire in a given month...only to hike it up on the very fist day of that month. This leaves end of the month bill payers stuck with a bigger balance.

To avoid this pitfall, ask customer service to confirm the exact day the promotional rate expires.

Source: Liz Pulliam Weston, author, Easy Money

CHEW GUM, FIGHT OFF HEARTBURN

Here's an easy way to prevent acid reflux:



Pop a stick of gum into your mouth after a meal. According to Kings College London researchers, chewing gum can reduce heartburn related symptoms by boosting production of saliva, which is alkaline and helps neutralize stomach acid.



More saliva also means more swallowing which stimulates the muscle contractions that help digest food, researchers say. Stick to sugarless gum, they advise, and if you're not the gum chewing type, a sugar free hard candy or lozenge may have a similar effect.