EAT TO BEAT PMS

If you're among the three out of four women who experience PMS, you may find relief by improving your daily nutrition. Get healthier though foods, supplements and a multivitamin.
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If Your Experiencing
Bloating

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Calcium
your daily intake goal should be 1200 mg
&
Magnesium
your daily intake goal should be 400-800 mg

Eat
Yogurt & Milk will help you get your calcium
Black Beans will help you get your magnesium

You will feel better because
Calcium and magnesium help reduce cell inflammation, and have been shown to decrease both bloating and abdominal discomfort by 30%.
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If Your Experiencing
Cramps

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Vitamin D
your daily intake goal should be 1,000 IU

Eat
Instant Oatmeal

You Will Feel Better Because
studies reveal that women with high levels of vitamin D, another nutrient that reduces cell inflammation, are 40% less likely to get cramps.
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If Your Experiencing
Breast Tenderness

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Vitamin E
your daily intake goal should be 400 IU

Eat
Sunflower seeds

You Will Feel Better Because
new research says breast tenderness is reduced by increasing your intake of antioxidant rich vitamin E
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If Your Experiencing
Moodiness

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Omega - fatty acids
your daily intake goal should be 1,000 to 1,500 mg

Eat
Salmon and swordfish

You Will Feel Better Because
Omega 3 fatty acids increase fee good serotionin levels in the brain, accoring to recent research!