HAVE YOU BEEN HEARING ABOUT THE "FLAT BELLY DIET"
A few friends of mine have tried it, and now so am I.
The ad says, "Flatten Your Belly for Good!"
Lose up to 15 lbs in 32 days while eating the foods you love with Prevention's newest diet. Targets unhealthy belly fat first. No exercise required. Lowest Price Online plus Free shipping!
Well, we will see. Today is Friday Feb 6, 2009...I will start this diet on Feb 9th and check back here on the 23rd. (15 days into the diet)
If you wish to get started...Copy and paste The Link Below
http://www.flatbellydietplan.com/uof/flatbellydietplan/nl/?keycode=084491
Friday, February 6, 2009
Wednesday, February 4, 2009
WHAT TO LOOK FOR IN THE SUNSCREEN AISLE
When you are looking for a sunscreen, make sure to look for the following...
A product with an SPF of 15 or higher
UVA and UVB Protection printed on the bottle
A Seal Of Recommendation from the Skin Cancer Froundation or a stamp of approval from the American Cancer Society on packaging.
Both groups are now recognizing products that do a first class job of protecting your skin!
I, myself, use SPF 45...I am very pale, and the sun doesn't like me anymore! LOL
A product with an SPF of 15 or higher
UVA and UVB Protection printed on the bottle
A Seal Of Recommendation from the Skin Cancer Froundation or a stamp of approval from the American Cancer Society on packaging.
Both groups are now recognizing products that do a first class job of protecting your skin!
I, myself, use SPF 45...I am very pale, and the sun doesn't like me anymore! LOL
Tuesday, February 3, 2009
MEALS AND MEDS
Just what does it mean when the directions on your medicine bottle say "take with food"
It means at the END OF YOUR MEAL, says Steven Chen, M.D..
"when there's plenty of food in your stomach"
But, if you're instructed to take medicine on an empty stomach, you should wait at least two hours after a meal, then give yourself another hour before eating again!
It means at the END OF YOUR MEAL, says Steven Chen, M.D..
"when there's plenty of food in your stomach"
But, if you're instructed to take medicine on an empty stomach, you should wait at least two hours after a meal, then give yourself another hour before eating again!
Monday, February 2, 2009
LOSE WEIGHT FOR GOOD
After losing just 15 pounds in 6 long months, Ray Gibney, 40, of Middletown, PA began logging his daily diet and exercise on My Health Trackers
http://www.prevention.com/cda/healthtracker.do?cm_sp=HealthTracker-_-TopNav-_-healthtracker.do
which analyzes your habits in easy-to-read charts. "My Health Trackers" helps you make sure to eat fewer calories than you burn off while exercising.
A year later, Ray is 95 pounds lighter, and has kept his weight off!
------------
If you are trying to lose weight for good, you should use this fun and effective method!
I just started using it...we shall see...I will update after 30 days and let you know how much weight I have lost...look for my blog on March 3rd for the update info!
http://www.prevention.com/cda/healthtracker.do?cm_sp=HealthTracker-_-TopNav-_-healthtracker.do
which analyzes your habits in easy-to-read charts. "My Health Trackers" helps you make sure to eat fewer calories than you burn off while exercising.
A year later, Ray is 95 pounds lighter, and has kept his weight off!
------------
If you are trying to lose weight for good, you should use this fun and effective method!
I just started using it...we shall see...I will update after 30 days and let you know how much weight I have lost...look for my blog on March 3rd for the update info!
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